Blackmores Total Calcium & Magnesium + D3, 200 Tablets

What is Calcium Magnesium + D3

Calcium, magnesium, and vitamin D3 are essential nutrients that play crucial roles in maintaining overall health. When taken together as a combined supplement, they offer a range of benefits, particularly for bone health, muscle function, and overall well-being.

Components and Their Benefits

Calcium

Role: Essential for bone and teeth formation, muscle contraction, and blood clotting.

Benefits:

1. Bone Health: Crucial for developing and maintaining strong bones and teeth. Prevents osteoporosis and bone fractures.
2. Muscle Function: Facilitates muscle contractions and ensures proper muscle function.
3. Nerve Transmission: Plays a role in transmitting nerve signals.

Magnesium

Role: Involved in over 300 biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

Benefits:

1. Muscle Health: Prevents cramps and spasms. Essential for muscle relaxation.
2. Heart Health: Regulates heart rhythm and supports cardiovascular health.
3. Bone Health: Works synergistically with calcium to strengthen bones.
4. Nervous System: Reduces symptoms of anxiety and stress. Promotes relaxation and improves sleep quality.
5. Blood Sugar Regulation: Helps control blood glucose levels, beneficial for individuals with diabetes.

Vitamin D3 (Cholecalciferol)

Role: Enhances calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations for normal bone mineralization.

Benefits:

1. Bone Health: Essential for calcium absorption, reducing the risk of osteoporosis and fractures.
2. Immune System: Supports immune function and reduces the risk of infections.
3. Mood Regulation: May improve mood and reduce symptoms of depression.
4. Muscle Function: Supports muscle strength and function.

Combined Benefits of Calcium, Magnesium, and Vitamin D3

1. Enhanced Bone Health: The combination of calcium and vitamin D3 ensures optimal calcium absorption and utilization, reducing the risk of bone disorders like osteoporosis. Magnesium aids in the structural development of bone and is essential for the proper function of calcium.
2. Improved Muscle Function: Calcium is essential for muscle contraction, while magnesium is necessary for muscle relaxation. Together, they help prevent muscle cramps and spasms. Vitamin D3 supports muscle strength and function.
3. Cardiovascular Health: Magnesium and calcium work together to support heart health by regulating heart rhythm and blood pressure. Vitamin D3 also plays a role in cardiovascular health.
4. Nervous System Support: Magnesium helps calm the nervous system, reducing anxiety and stress. Adequate levels of calcium are essential for neurotransmitter release and nerve function. Vitamin D3 contributes to mood regulation and overall brain health.
5. Improved Immune Function: Vitamin D3 is known for its immune-boosting properties. Adequate levels of vitamin D3 can enhance the body's defense against infections.
6. Blood Sugar Regulation: Magnesium helps regulate insulin and glucose levels, which is beneficial for individuals with diabetes or insulin resistance.

Dosage and Safety

The dosage of a combined supplement should be based on individual needs and dietary intake. It's important to follow the dosage instructions on the supplement label or consult with a healthcare provider.

General Guidelines:

• Calcium: Adults generally need 1000-1300 mg per day.
• Magnesium: The recommended daily intake for adults is 310-420 mg.
• Vitamin D3: Typically, 600-800 IU per day is recommended, but some individuals may require higher doses, especially if they have low blood levels of vitamin D.

Safety: Combined supplements are generally safe when taken as directed. However, excessive intake can lead to side effects:

• Calcium: Excessive intake can cause kidney stones, constipation, and impaired absorption of other minerals.
• Magnesium: High doses can cause diarrhea, nausea, and abdominal cramping.
• Vitamin D3: Excessive intake can lead to hypercalcemia, which can cause nausea, vomiting, weakness, and kidney problems.

Conclusion

Support your everyday health with Blackmores Total Calcium Magnesium + D3. These tablets contain three forms of calcium to maintain the strength of your bones. A combined supplement of calcium, magnesium, and vitamin D3 offers comprehensive benefits, particularly for bone health, muscle function, and overall well-being. As with any supplement, it's important to consult with a healthcare professional to ensure it meets your specific health needs and to avoid potential side effects from excessive intake.