21st Century Calcium Magnesium Zinc + D3, 90 Tablets

Calcium, Magnesium, Zinc with Vitamin D3 benefits

Calcium, magnesium, and zinc are three essential minerals that play important roles in various physiological functions in the human body. Supplementing with calcium, magnesium, and zinc can offer various health benefits, including improved bone strength, enhanced sleep, bolstered immune system, regulated blood sugar levels, and mood improvement.

What is Calcium & its benefits?

Calcium is a crucial mineral for maintaining strong bones and teeth.

• It is also necessary for proper muscle function, including the contraction of muscles.
• Calcium is involved in blood clotting, nerve transmission, and cell signaling.
• Adequate calcium intake throughout life may help prevent osteoporosis, a condition characterized by weak and brittle bones.
• Dietary sources of calcium include dairy products (milk, cheese, yogurt), leafy green vegetables, fortified cereals, and certain nuts and seeds.

What is Magnesium & its benefits?

• Magnesium is involved in over 300 biochemical reactions in the body and is essential for many physiological processes.
• It plays a role in muscle and nerve function, bone health, and the regulation of blood glucose levels.
• Magnesium is important for maintaining a steady heartbeat and is necessary for energy production.
• Some research suggests that magnesium may help reduce the risk of certain chronic conditions, such as heart disease and type 2 diabetes.
• Dietary sources of magnesium include green leafy vegetables, nuts, seeds, whole grains, and some types of fish.

What is Zinc & its benefits?

• Zinc is an essential mineral crucial for the immune system, wound healing, and DNA synthesis.
• It plays a role in cell division and growth and is necessary for the senses of taste and smell.
• Zinc is also involved in the metabolism of carbohydrates, proteins, and fats.
• Adequate zinc intake is important for overall health and immune function.
• Calcium, Magnesium, Zinc, এবং Vitamin D3 সমন্বিত সাপ্লিমেন্ট হাড় ও দাঁতের গঠন, ইমিউন সিস্টেম, পেশির কার্যকারিতা এবং হৃদরোগ প্রতিরোধে সহায়ক। এটি শরীরের প্রয়োজনীয় খনিজ ও ভিটামিন পূরণে সাহায্য করে, যা দৈনন্দিন শারীরিক ও মানসিক সুস্থতা বজায় রাখতে গুরুত্বপূর্ণ।

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