GNC Micronized Monohydrate Creatine 100 gram powder Unflavoured

GNC Pro Performance Pure Micronized Creatine Monohydrate 100 gm Unflavoured 33 Serving Instantized Fuels Muscles Increase Muscle Mass Rapid Absorption Lab Tested Boosts Athletic Performance Imported

Micronized creatine is a form of creatine monohydrate that has been processed to have smaller particles, making it easier to dissolve in liquids and potentially enhancing its absorption by the body. Creatine is a naturally occurring substance found in muscle cells that helps produce energy during high-intensity exercise.

1. FUELS MUSCLES: GNC Creatine Monohydrate (33 Servings) converts to Creatine Phosphate in the body to fuel muscle performance and expand exercise capacity.
2. SUPPORTS HEAVY WORKOUT & BOOSTS ATHLETIC PERFORMANCE: This creatine supplement triggers instant energy release to keep you vitalized during high-impact workout sessions. This subsequently improves your athletic performance and stamina at a remarkable scale.
3. INCREASES MUSCLE VOLUME: GNC’s Creatine Monohydrate helps keep the muscle cells hydrated to add more volume to your muscles, giving them a robust appearance.
4. INSTANTIZED & MICRONIZED: GNC's creatine powder is micronized and instantized to promote faster absorption in the body, making maximum energy available in no time for your upcoming workout.
5. UNFLAVOURED AND LIFESTYLE FRIENDLY: This micronized creatine is unflavoured and can be enjoyed with your favourite juice or sports drink without any changes in the taste. Also, it is completely free of gluten, sugar, soy, dairy, and some synthetic ingredients to keep up with your lifestyle choices.

Benefits of Micronized Creatine:

• Enhanced Solubility: The smaller particle size of micronized creatine allows it to dissolve more easily in water or other liquids, making it more convenient to mix and consume.
• Improved Absorption: The increased surface area of micronized creatine can lead to better and faster absorption in the digestive tract, potentially enhancing its effectiveness.
• Increased Muscle Mass: Creatine supplementation can promote muscle growth by increasing the availability of ATP (adenosine triphosphate), the primary energy carrier in cells, which supports more intense and longer workouts.
• Improved Strength and Power: Creatine is known to enhance strength, power, and performance in high-intensity, short-duration activities such as weightlifting and sprinting.
• Enhanced Muscle Recovery: Creatine can help reduce muscle cell damage and inflammation following exhaustive exercise, leading to quicker recovery times.
• Hydration and Cell Volumization: Creatine draws water into muscle cells, increasing their volume and potentially improving muscle hydration and function.
• Cognitive Benefits: Some studies suggest that creatine may have neuroprotective properties and could enhance cognitive function, particularly under conditions of mental fatigue.

Usage and Considerations:

1. Loading Phase: Some protocols suggest a loading phase of 20 grams per day, divided into 4 doses, for 5-7 days, followed by a maintenance dose of 3-5 grams per day.
2. Consistent Use: To maintain elevated creatine levels in muscles, consistent daily intake is recommended.
3. Hydration: It's essential to stay well-hydrated while using creatine, as it increases water uptake in muscle cells.

Safety:

Creatine is generally considered safe for most people when used as directed. However, it's always advisable to consult with a healthcare provider before starting any new supplement, especially for individuals with pre-existing health conditions or those taking other medications.