Life Extension L- Glutamine 500 mg 100 vegcaps

Life Extension L- Glutamine 500 mg 100 vegcaps L-glutamine, amino acid, supports muscle health and immune health

What Is L-Glutamine?

• Glutamine supplements are often associated with serious athletes, but it can be beneficial for anyone who wants to not only maintain muscle health, but also immune and gut health.
• Glutamine is the most abundant free amino acid found in the body.
• Glutamine is utilized in a number of vital functions, including protein synthesis and production of the nucleotide units that make up DNA and RNA. Because of its importance in many cellular functions, glutamine is consumed at especially high rates during activities involving intense exercise. It is an important energy source for cells lining the gut and immune cells and critical for healthy gut and immune function. It is also a precursor of the brain neurotransmitter glutamate.
• The function of glutamine in stimulating glycogen synthase, the enzyme that controls the synthesis and storage of glycogen fuel in muscles and liver, may provide a mechanism by which glutamine supplements promote enhanced fuel stores.
• People who engage in heavy exercise can affect their glutamine levels, causing stress to their body and immune systems. Supplementing with glutamine can be important to a serious athlete, someone challenged with muscle loss or someone who wants to help maintain optimal immune function and energy level under heavy stress.
• Studies indicate supplementing with glutamine can effectively raise glutamine concentrations in circulation and in muscle tissue, promote a healthy inflammatory response and support antioxidant defenses to maintain muscle health.

L-Glutamine Benefits

1. L-Glutamine is an amino acid that serves as a building block for proteins and plays a critical role in various bodily functions. It is considered a conditionally essential amino acid, meaning that while the body can usually produce enough of it, during times of stress, illness, or intense physical activity, the body may require more than it can produce, necessitating supplementation.
2. Immune System Support: L-Glutamine is a vital fuel source for immune cells, such as lymphocytes and macrophages, helping to maintain a healthy and effective immune response.
3. Gut Health: It is essential for maintaining the integrity of the intestinal lining. L-Glutamine helps prevent leaky gut syndrome, supports the growth and repair of intestinal cells, and promotes healthy digestion.
4. Muscle Growth and Recovery: As a key component in protein synthesis, L-Glutamine supports muscle growth and repair, making it particularly beneficial for athletes and those engaged in intense physical training. It helps reduce muscle soreness and improve recovery times.
5. Nitrogen Transport: It plays a crucial role in nitrogen balance, transporting ammonia (a byproduct of protein metabolism) to be excreted safely from the body. This helps in maintaining a healthy nitrogen balance which is vital for muscle maintenance and overall metabolic health.
6. Energy Production: L-Glutamine serves as an energy source for various cells, including those in the immune system and the gastrointestinal tract, which are vital for overall energy levels and stamina.
7. Stress Response: During periods of physical or psychological stress, the body's demand for L-Glutamine increases. Supplementing with L-Glutamine can help manage stress and support recovery from stress-related conditions.
8. Brain Function: It can cross the blood-brain barrier and is involved in the production of neurotransmitters, such as glutamate and GABA (gamma-aminobutyric acid), which are crucial for cognitive function and mood regulation.