Life Extension Magnesium Citrate 100 mg, 100 capsules

What is Magnesium Citrate?

Magnesium citrate is a magnesium salt of citric acid. It is a common supplemental form of magnesium due to its bioavailability and its ability to serve as a source of both magnesium and citrate. Here are some key points about magnesium citrate:

Benefits of Magnesium citrate

• Chemical Composition: Magnesium citrate is composed of magnesium combined with citric acid. The citric acid is added to improve the absorption of magnesium in the body.
• Bioavailability: Magnesium citrate has good bioavailability, meaning that the body can absorb and utilize it efficiently. This makes it a popular choice for those looking to address magnesium deficiency.
• Laxative Properties: One notable characteristic of magnesium citrate is its laxative effect. It is often used as a bowel preparation for medical procedures, such as colonoscopies, to induce bowel movements and clear the intestines.
• Absorption: The citrate component in magnesium citrate not only aids in absorption but also can contribute to the acidity of the supplement. This acidity can be beneficial for individuals with low stomach acid, as it may enhance the solubility of magnesium and improve absorption.
• Constipation Relief: Due to its laxative properties, magnesium citrate is also used as an over-the-counter remedy for occasional constipation. It works by attracting water into the intestines, softening the stool and promoting bowel movements.
• Magnesium Source: Besides its use as a laxative, magnesium citrate is commonly used as a dietary supplement to provide a source of magnesium. Magnesium is an essential mineral involved in various bodily functions, including muscle and nerve function, blood pressure regulation, and bone health.
• Powder or Liquid Form: Magnesium citrate supplements are available in different forms, including powder and liquid. The liquid form is often preferred for its ease of consumption and faster absorption.
• Not Suitable for Those with Impaired Kidney Function: Individuals with impaired kidney function should use magnesium citrate with caution, as excessive magnesium intake can potentially lead to hypermagnesemia (elevated magnesium levels in the blood), which can be harmful in such cases.

Magnesium Citrate Supplement কোষ্ঠকাঠিন্য দূর করতে, পেশির কার্যকারিতা বজায় রাখতে, মানসিক চাপ হ্রাসে, হাড়ের ঘনত্ব বাড়াতে এবং হৃদরোগের ঝুঁকি কমাতে সহায়ক। এটি সহজে শোষিত হয়, যা শরীরের বিভিন্ন গুরুত্বপূর্ণ কার্যকলাপকে সক্রিয় এবং সুস্থ রাখতে সহায়তা করে।