Solaray, High Absorption Magnesium Glycinate, 350 mg, 120 VegCaps

What is magnesium glycinate?

Magnesium glycinate (also known as magnesium bisglycinate) is a magnesium supplement that combines the important mineral magnesium with the amino acid glycine. This type of magnesium is more absorbable and less prone to induce stomach distress or digestive problems. It is frequently used to assist people in increasing their magnesium intake, relaxing, and sleeping better.

Why do we need magnesium?

Our bodies naturally contain magnesium, but variables such as medication interactions, soil depletion, and diets high in nutrient-depleted processed foods mean that some of us (particularly the elderly) don’t get enough of it.

A magnesium-rich diet is an excellent place to begin. Magnesium can be found in a variety of foods, including dark leafy green vegetables, legumes and nuts, wheat and other grains, and seafood.

Additionally, magnesium is available in a variety of forms, including standard supplement capsules, Epsom salts, magnesium oil, magnesium cream, and drinkable powder, making it simple to incorporate into your daily routine.

Because of this adaptability, you may have a friend who takes magnesium supplements to help her sleep, a family member who enjoys Epsom salt baths, or a coworker who swears by the powdered magnesium she drinks for post-workout muscle repair.

The advantages of magnesium glycinate

• Relieve stress.
• Encourage bone health.
• Blood sugar levels in diabetics are managed, and the risk of developing type 2 diabetes is reduced.
• Keep normal cardiac rhythms.
• Premenstrual syndrome (PMS) symptoms are reduced, and exercise performance is improved.
• It may also help with pain relief.
• It may aid with your sleep.
• It has the ability to support memory.
• It encourages normal blood pressure.
• It aids in blood sugar regulation.
• It is beneficial to your bones.
• It provides nutritional support to people suffering from migraines and headaches.
• It can aid in the management of PMS symptoms.
• It can help with leg cramps.
• It has less negative side effects than other magnesium formulations.

Magnesium Glycinate Supplement মানসিক প্রশান্তি বৃদ্ধি, ঘুমের মান উন্নত করা, পেশির আরাম, হাড়ের ঘনত্ব এবং হৃদপিণ্ডের স্বাস্থ্য বজায় রাখতে সহায়ক। এটি সহজে শোষিত হয় এবং পেটের সমস্যা কমাতে কার্যকর, যা সাধারণত মানসিক চাপ এবং অনিদ্রা দূর করতে উপকারী।