• These Nature Made Magnesium Oxide 250mg Tablets are dietary supplements that help support muscle relaxation, heart health, bone health, and nerve health. Sourced from high-quality ingredients, these Nature Made gluten-free magnesium supplements contain no synthetic FD&C dyes and no artificial flavors. Magnesium is an essential mineral that is required for more than 300 enzymatic reactions in the body. These Nature Made Magnesium tablets provide Magnesium to help relax the body. This Magnesium supplement uses Magnesium Oxide. Ideal for active adults looking to take the mineral Magnesium daily to support muscle health. With over half of the U.S. population not consuming enough Magnesium in their diet, this Magnesium supplement for women and men helps to contribute to the Magnesium your body needs(1). Adult men and women take one Nature Made Magnesium 250mg tablet daily with water and a meal to aid absorption. The mineral Magnesium supports muscle relaxation. Add Magnesium to your bedtime routine. (1)Reider, C.A.; Chung, R.-Y.; Devarshi, P.P.; Grant, R.W.; Hazels Mitmesser, S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005–2016 NHANES. Nutrients 2020, 12, 1735. *Based on a survey of pharmacists who recommend branded vitamins and supplements.
• Magnesium is a mineral that assists in more than 300 metabolic reactions in the body—from supporting nerve function to regulating muscle function to maintaining bone density. Magnesium can naturally be found in legumes, nuts, seeds, and yogurt.

Who should take these supplements?

• Magnesium has been identified as a common dietary shortfall. Over 50% of US adults do not consume enough Magnesium in their diets (1). This means that supplementation is important for many people. Health experts recommend a daily intake of 400–420 mg/day for men and 310–320 mg/day for women.
• (1) Reider, Carroll A et al. “Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES.” Nutrients vol. 12,6 1735. 10 Jun. 2020, doi:10.3390/nu12061735
• Magnesium assists hundreds of metabolic reactions, helping support bone health, nerve and muscle function, and cellular energy production. As if that wasn't enough, it also helps support the production of Melatonin. It's a mineral with one heck of a job description.†

Ingredients

• Magnesium Oxide, Cellulose Gel, Croscarmellose Sodium, Stearic Acid, Less than 2% of Hypromellose, Magnesium Stearate, Silicon Dioxide, Color Added, Polyethylene Glycol, Triethyl Citrate, Polysorbate 80.

Directions

• Adults, take 1 tablet daily with water and a meal. Store tightly closed, in a cool, dry place, out of reach of children. Do not use if the imprinted seal under the cap is broken or missing.

Safety Information

• CAUTION: If you have kidney disease or are taking any medication, consult your physician before use.

Legal Disclaimer

• Adults, take 1 tablet daily with water and a meal. Store tightly closed, in a cool, dry place, out of reach of children. Do not use if the imprinted seal under cap is broken or missing. CAUTION: If you have kidney disease or are taking any medication, consult your physician before use. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.