What are B vitamins?

• B vitamins help brain and body cells produce the energy they need to function. These essential nutrients are vital for converting food into cellular energy and support nervous system function. There are 8 B vitamins generally included in the B complex: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6 (Pyridoxine), Biotin (B7), Folic Acid (B9), and B12 (Cyanocobalamin). Vitamins B6, B9 (Folic Acid), and B12 are often linked with brain health. They work together to help brain and body cells produce SAM-e, which is important for mood health.

Who should take these supplements?

• Adequate intake of B vitamins is especially important for those who experience low energy, eat plant-based diets, and women of childbearing age or pregnant women.+

What are they good for?

• B vitamins are foundational to whole-body health, but various factors can influence how much of these essential nutrients we need and consume daily. For example, Folic Acid (B9) is particularly important for pregnant women and women of childbearing age. Vitamin B12 is important for vegetarians and vegans who may not consume enough from their diet alone. Dietary supplements can help provide essential B vitamins that may be lacking in the diet.+

Ingredients

• Vitamin C (as Ascorbic Acid), Thiamin (as Thiamine Mononitrate), Riboflavin, Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate, Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as d-Calcium Pantothenate), Cellulose Gel, Calcium Carbonate, Croscarmellose sodium, Hypromellose, Dibasic Calcium Phosphate, Magnesium Stearate, Silicon Dioxide, Polyethylene Glycol

Directions

• Adults, take 1 tablet daily with water and a meal. Store tightly closed, in a cool, dry place, out of reach of children. Do not use if the imprinted seal under cap is broken or missing.

Safety Information

• If you are taking medication, including anticonvulsants, consult your physician before use.

Legal Disclaimer

• Adults, take 1 tablet daily with water and a meal. Store tightly closed, in a cool, dry place, out of reach of children. Do not use if the imprinted seal under the cap is broken or missing. CAUTION: If you are taking medication, including anticonvulsants, consult your physician before use. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.