NOW Copper Glycinate 3 mg 120 Tablets

NOW Supplements Copper Glycinate with 3mg Albion Copper Promotes Structural Health 120 Tablets

Copper glycinate is a chelated form of the mineral copper, meaning the copper is bound to the amino acid glycine. This chelation improves the bioavailability of copper, making it easier for the body to absorb and utilize. Copper is an essential trace mineral that plays a crucial role in various physiological processes.

Benefits of Copper Glycinate

1. Enhanced Absorption: Chelated minerals like copper glycinate are generally better absorbed by the body compared to non-chelated forms, ensuring that the body receives an adequate amount of copper.
2. Antioxidant Properties: Copper is a cofactor for superoxide dismutase (SOD), an important antioxidant enzyme that helps protect cells from oxidative damage by neutralizing free radicals.
3. Energy Production: Copper plays a vital role in the electron transport chain within mitochondria, which is crucial for the production of ATP, the body's main energy currency.
4. Connective Tissue Health: Copper is essential for the synthesis and maintenance of connective tissues. It helps form collagen and elastin, which are important for skin, bone, and joint health.
5. Iron Metabolism: Copper is involved in the process of iron absorption and utilization. It helps convert iron into a form that can be used to make hemoglobin, the protein in red blood cells that carries oxygen.
6. Immune Function: Copper supports the immune system by helping to maintain the function of white blood cells and promoting the production of immune system proteins.
7. Brain Health: Copper is involved in neurotransmitter synthesis and myelination of neurons, which are critical for proper brain function and development.
8. Cardiovascular Health: Copper helps maintain the integrity of blood vessels and supports cardiovascular health by influencing cholesterol and glucose metabolism.

Usage and Dosage

The dosage of copper glycinate supplements can vary depending on the specific product and individual needs. The recommended dietary allowance (RDA) for copper is generally around 900 micrograms (mcg) per day for adults. However, the appropriate dose for supplementation should be determined by a healthcare provider.

Potential Side Effects and Precautions

Copper is essential for health, but excessive intake can be toxic. It’s important to balance copper intake with other minerals like zinc, as high copper levels can lead to an imbalance. Potential side effects of excessive copper intake include:

• Gastrointestinal issues: Nausea, vomiting, and stomach pain.
• Liver damage: Excess copper can accumulate in the liver, leading to liver toxicity.
• Neurological issues: High copper levels can affect the brain and nervous system, potentially leading to symptoms like headaches, dizziness, and mood changes.