NOW EGCg Green Tea Extract 400 mg 90 VegCaps

NOW EGCg Green Tea Extract 400 mg

EGCg (Epigallocatechin gallate) is a type of catechin, a natural antioxidant compound found primarily in green tea. It is one of the most potent and studied components of green tea, contributing to many of its health benefits.

Benefits of EGCg

1. Antioxidant Properties: EGCg is a powerful antioxidant that helps neutralize free radicals, which can damage cells and contribute to aging and diseases. It is more potent than vitamins C and E in this regard.
2. Anti-inflammatory Effects: EGCg has strong anti-inflammatory properties, which can help reduce inflammation in the body, potentially benefiting conditions like arthritis and inflammatory bowel disease.
3. Cancer Prevention: Studies suggest that EGCg may help prevent certain types of cancer by inhibiting the growth of cancer cells, inducing apoptosis (programmed cell death), and preventing the formation of new blood vessels that feed tumors.
4. Heart Health: EGCg can improve cardiovascular health by reducing LDL cholesterol levels, improving blood vessel function, and lowering blood pressure. It may also help prevent the oxidation of LDL cholesterol, a key step in the development of atherosclerosis.
5. Weight Loss and Metabolism: EGCg is known to boost metabolism and increase fat oxidation, which can aid in weight loss. It is often included in weight loss supplements for this reason.
6. Brain Health: EGCg may protect brain cells from oxidative stress and reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's. It also has potential cognitive benefits, including improved memory and learning.
7. Blood Sugar Regulation: EGCg can help regulate blood sugar levels and improve insulin sensitivity, which is beneficial for managing and preventing type 2 diabetes.
8. Liver Health: EGCg has been shown to have a protective effect on the liver, helping to prevent liver damage and improve liver function.
9. Antimicrobial Properties: EGCg exhibits antimicrobial activity against a range of bacteria, viruses, and fungi, which can help protect against infections.

Potential Side Effects

While EGCg is generally safe for most people, high doses can lead to potential side effects, including:

• Gastrointestinal issues: Nausea, stomach upset, and diarrhea.
• Liver toxicity: Very high doses of EGCg supplements have been linked to liver damage in some cases.
• Interactions with medications: EGCg can interact with certain medications, including blood thinners and some cancer treatments.