NOW Foods CoQ10 Supplement 30 mg 60 Veg Capsules

CoQ10 Supplement 30 mg 60 Veg Capsules

Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant present in the mitochondria of cells. It's crucial for the production of energy (ATP) and is found in high concentrations in organs with high energy demands, such as the heart, liver, and kidneys.

Benefits of CoQ10

• Energy Production: CoQ10 is essential for producing ATP, the energy currency of cells. This is vital for sustaining cellular function and overall vitality.
• Antioxidant Properties: CoQ10 helps neutralize free radicals, reducing oxidative stress and potentially slowing the aging process and preventing cellular damage.
• Heart Health: CoQ10 supports heart function by improving energy production in heart cells and reducing oxidative stress. It's often used as a supplement for those with heart conditions, such as heart failure, to improve symptoms and outcomes.
• Blood Pressure Regulation: Some studies suggest that CoQ10 can help lower high blood pressure, contributing to cardiovascular health.
• Migraine Relief: CoQ10 has been shown to reduce the frequency and severity of migraines, likely due to its role in mitochondrial function and energy production in brain cells.
• Exercise Performance: By enhancing cellular energy production and reducing oxidative stress, CoQ10 may improve physical performance and reduce fatigue during intense exercise.
• Skin Health: CoQ10 is used in skincare products for its antioxidant properties, which can help reduce the signs of aging and improve skin elasticity and firmness.
• Diabetes Management: CoQ10 may improve insulin sensitivity and help regulate blood sugar levels, benefiting those with diabetes or metabolic syndrome.

Sources of CoQ10

CoQ10 is synthesized in the body, but it can also be obtained from dietary sources and supplements. Foods rich in CoQ10 include:

• Fatty fish (e.g., salmon, mackerel)
• Organ meats (e.g., heart, liver, kidney)
• Whole grains
• Nuts and seeds
• Spinach, broccoli, and cauliflower
• Supplementation

CoQ10 supplements are available in two forms: ubiquinone and ubiquinol. Ubiquinol is the active antioxidant form and is more readily absorbed by the body. Supplementation is generally considered safe, but it's always advisable to consult with a healthcare provider before starting any new supplement, especially for individuals with health conditions or those taking other medications.