NOW L- Glutamine 500 mg 120 Veg Capsules

NOW Foods L-Glutamine 500 mg 120 Veg Capsules

L-Glutamine, commonly referred to simply as glutamine, is a non-essential amino acid, meaning that the body can produce it on its own. It is the most abundant amino acid in the bloodstream and plays a critical role in various physiological functions. Here are some key aspects and benefits of L-Glutamine:

What is L-Glutamine?

L-Glutamine is involved in numerous metabolic processes and is essential for protein synthesis, nutrient absorption, and cellular health. It is found in high concentrations in the muscles, where it helps in maintaining muscle mass and repairing tissues.

Benefits of L-Glutamine

Muscle Growth and Repair:

• Protein Synthesis: L-Glutamine is vital for protein synthesis, helping in muscle repair and growth after exercise.
• Preventing Muscle Breakdown: It helps in preventing muscle wasting during periods of intense exercise or illness.

Immune System Support:

• Immune Cell Function: Glutamine serves as a fuel source for immune cells, promoting a healthy immune response.
• Intestinal Health: It supports the health of the gut lining, preventing infections and promoting better nutrient absorption.

Gut Health:

• Intestinal Barrier Function: Glutamine strengthens the gut lining, reducing intestinal permeability and preventing "leaky gut" syndrome.
• Digestive Health: It aids in maintaining the integrity of the intestinal mucosa, which is crucial for proper digestion and absorption of nutrients.

Energy Production:

• Glucose Production: Glutamine can be converted into glucose when needed, providing an energy source during periods of stress or intense physical activity.

Reducing Muscle Soreness:

• Recovery: Supplementing with L-Glutamine may help reduce muscle soreness and improve recovery times after strenuous workouts.

Brain Health:

• Neurotransmitter Production: Glutamine can cross the blood-brain barrier and be converted into glutamate and GABA, neurotransmitters that are essential for brain function and mental health.

Stress and Trauma Response:

• Supporting Recovery: During times of physical stress, such as surgery, injury, or intense exercise, the body's demand for glutamine increases, making supplementation beneficial for recovery.

Sources of L-Glutamine

L-Glutamine can be obtained from dietary sources such as:

Meat and poultry, Fish, Eggs, Dairy products, Beans and legumes, Spinach and cabbage

Supplementation

L-Glutamine supplements are commonly available in powder or capsule form. These can be particularly useful for athletes, individuals undergoing intense physical training, or those with specific health conditions affecting the gut or immune system.