NOW Supplement Omega-3 Fish Oil 1000mg, 100 Softgels

Omega-3 কী?

• Omega-3 হলো এক ধরনের অপরিহার্য ফ্যাটি অ্যাসিড (Essential Fatty Acid) যা শরীর নিজে তৈরি করতে পারে না, তাই খাবার বা সাপ্লিমেন্ট থেকে নিতে হয়। এটি মূলত মাছের তেল (Fish Oil), ফ্ল্যাক্সসিড (Flaxseed), চিয়া বীজ, আখরোট এবং কিছু সামুদ্রিক খাবারে পাওয়া যায়।

Omega-3 এর তিনটি প্রধান ধরন হলো:

1. EPA (Eicosapentaenoic Acid) – হৃদপিণ্ড ও প্রদাহ নিয়ন্ত্রণে কার্যকর।
2. DHA (Docosahexaenoic Acid) – মস্তিষ্ক ও চোখের জন্য গুরুত্বপূর্ণ।
3. ALA (Alpha-Linolenic Acid) – উদ্ভিদ উৎসে পাওয়া যায়, শরীরে আংশিকভাবে EPA ও DHA তে রূপান্তরিত হয়।

Benefits of consuming mega-3  fish oil:

• Heart Health: Omega-3 fatty acids in fish oil can help lower triglycerides, reduce blood pressure, and improve overall heart health. They may also reduce the risk of heart disease and stroke.
• Brain Function: DHA is a major component of brain tissue, and consuming fish oil may support cognitive function, improve memory, and reduce the risk of neurodegenerative diseases like Alzheimer’s.
• Mood and Mental Health: Omega-3s may have a positive impact on mood disorders like depression and anxiety. They can also support overall mental well-being.
• Joint Health: Fish oil has anti-inflammatory properties that may help reduce joint pain and stiffness, making it potentially beneficial for conditions like rheumatoid arthritis.
• Eye Health: DHA is a key component of the retina, and fish oil consumption may help protect against age-related macular degeneration and dry eye syndrome.
• Skin Health: Omega-3s can help maintain healthy skin by reducing inflammation and promoting skin hydration, potentially benefiting conditions like eczema and psoriasis.
• Anti-Inflammatory Effects: Fish oil’s anti-inflammatory properties may benefit a range of conditions characterized by chronic inflammation, including asthma, inflammatory bowel disease (IBD), and some autoimmune disorders.
• Weight Management: Some studies suggest that fish oil supplements may aid in weight loss and fat reduction, particularly when combined with a healthy diet and exercise.
• Pregnancy and Infant Development: Omega-3s in fish oil are crucial for fetal brain and eye development. Pregnant women may take fish oil supplements to support their baby’s growth and development.
• Immune System Support: Fish oil may help enhance immune function by reducing inflammation and supporting the body’s defense mechanisms against infections.

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• These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
• Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.