NOW Foods Taurine 500mg amino acid supplement, heart, liver and brain health, longevity, muscle and exercise 100 VegCapsules

What is Taurine?

Taurine is a conditionally essential amino acid that is not utilized for protein synthesis but is mainly found free in most tissues, especially throughout the nervous system. It functions in tissues by stabilizing cell membranes and aiding the transport of potassium, sodium, calcium, and magnesium in and out of cells. Taurine helps to generate and regulate nerve impulses and supports the maintenance of normal fluid balance; it is also used by the body in visual pathways, as well as in the brain and nervous system, where it works together with glycine and GABA as a neurotransmitter.

Taurine is an essential amino acid for babies. Adults can make their taurine, but there are high amounts of it in meat and fish. Normally, enough taurine is made in the human body from cysteine and hypotaurine. Taurine has many functions in the body including working as a neurotransmitter in the brain.

Benefits of taurine:

• Heart Health:

Taurine has been associated with cardiovascular health. It may help lower blood pressure and improve overall heart function. Some studies suggest that taurine supplementation could be beneficial for individuals with heart conditions.

• Antioxidant Properties:

Taurine has antioxidant properties, which means it can help protect cells from damage caused by free radicals. This antioxidant activity may contribute to overall cellular health and may be particularly beneficial in combating oxidative stress.

• Neurological Function:

Taurine is present in high concentrations in the brain and has been implicated in various aspects of neurological function. It may play a role in neurotransmission, and some studies suggest that taurine supplementation could have neuroprotective effects.

• Eye Health:

Taurine is found in high concentrations in the retina. It is believed to be important for maintaining the health of the eyes and supporting vision. Some research has explored the potential benefits of taurine in preventing or managing certain eye conditions.

• Exercise Performance:

Taurine has been studied for its potential role in enhancing exercise performance. It may help improve endurance and reduce muscle damage during intense physical activity. Athletes and individuals engaged in regular physical exercise may find taurine supplementation beneficial.

• Metabolism and Weight Management:

Some studies suggest that taurine may have a role in metabolism and weight management. It has been investigated for its potential to improve insulin sensitivity and reduce body fat.

• Anti-Inflammatory Effects:

Taurine has been shown to exhibit anti-inflammatory effects. This may contribute to its potential benefits in various health conditions where inflammation plays a role.

• Regulation of Calcium Homeostasis:

Taurine is involved in the regulation of calcium levels within cells. Proper calcium balance is crucial for numerous physiological processes, including muscle contraction and nerve signaling.

According to published research, taurine has been shown to:

• Support insulin response and healthy glucose metabolism 
• Help maintain intracellular electrolytes balance (particularly calcium) 
• Support eye health 
• Help maintain central nervous system health 
• Encourage cell membrane stability & water balance (osmoregulation) 
• Promote healthy bile salt formation 
• Help maintain cognitive function and neuron integrity
• Encourage heart health and function