NOW Supplements Omega-3 180EPA & 120DHA, Molecularly Distilled Cardiovascular Support 200 Softgels

What is Omega-3 fish oil?

Omega3 contribute to typical brain and eye Mood and Mental, Joint Health, Skin Health, Immune System Support, development. They fight inflammation and may help prevent heart disease and a decline in brain function. Because fish oil contains a lot of omega-3, people who are at risk of these health conditions can benefit from taking it.

Fish oil is a dietary supplement derived from the tissues of oily fish, such as salmon, mackerel, sardines, and trout, or from the livers of certain fish, such as cod. It is rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are essential nutrients for the human body.

Benefits of consuming mega-3  fish oil:

Heart Health: Omega-3 fatty acids in fish oil can help lower triglycerides, reduce blood pressure, and improve overall heart health. They may also reduce the risk of heart disease and stroke.

Brain Function: DHA is a major component of brain tissue, and consuming fish oil may support cognitive function, improve memory, and reduce the risk of neurodegenerative diseases like Alzheimer’s.

Mood and Mental Health: Omega-3s may have a positive impact on mood disorders like depression and anxiety. They can also support overall mental well-being.

Joint Health: Fish oil has anti-inflammatory properties that may help reduce joint pain and stiffness, making it potentially beneficial for conditions like rheumatoid arthritis.

Eye Health: DHA is a key component of the retina, and fish oil consumption may help protect against age-related macular degeneration and dry eye syndrome.

Skin Health: Omega-3s can help maintain healthy skin by reducing inflammation and promoting skin hydration, potentially benefiting conditions like eczema and psoriasis.

Anti-Inflammatory Effects: Fish oil’s anti-inflammatory properties may benefit a range of conditions characterized by chronic inflammation, including asthma, inflammatory bowel disease (IBD), and some autoimmune disorders.

Weight Management: Some studies suggest that fish oil supplements may aid in weight loss and fat reduction, particularly when combined with a healthy diet and exercise.

Pregnancy and Infant Development: Omega-3s in fish oil are crucial for fetal brain and eye development. Pregnant women may take fish oil supplements to support their baby’s growth and development.

Immune System Support: Fish oil may help enhance immune function by reducing inflammation and supporting the body’s defense mechanisms against infections.