Puritan’s Pride Q-Sorb CoQ10 100mg Supports Heart Health 60 Softgels

Why are people taking CoQ10?

Although CoQ10 is important in the body, most healthy people have adequate CoQ10 on their own. There is some evidence that supplementing with extra – in the form of CoQ10 – may be advantageous. Dropping CoQ10 levels are linked to aging and some medical disorders. However, it is unknown whether adding CoQ10 will have an effect in these circumstances.

CoQ10 has been used to treat a wide range of ailments. CoQ10 supplements have been shown to marginally reduce blood pressure. CoQ10 is also used to treat heart failure and other heart diseases, and when coupled with regular drugs, it may help to alleviate some symptoms and reduce future cardiac risks, but the data is mixed. Though still debatable, preliminary evidence suggests that CoQ10 may help to avoid or treat the side effects of statin-type cholesterol medicines, such as muscle discomfort and liver problems.

How much of CoQ10 should you take?

There is no recognized optimal CoQ10 dosage. CoQ10 dosages ranging from 50 milligrams to 1,200 milligrams have been utilized in studies in adults, often split into numerous doses throughout the day. A common daily dose is from 100 to 200 mg. Follow the directions on the bottle or see your doctor or a dietician. Remember that different supplement brands may include different components and strengths.

Coenzyme Q10 (CoQ10) Benefits

• It may aid in the treatment of heart failure.
• It may aid with fertility.
• It may aid in the maintenance of healthy skin aging.
• It may help with headaches.
• It may improve workout performance.
• It could assist with diabetes.
• It may be useful in cancer prevention.
• It may be beneficial to the brain.
• It may protect the lungs.