• Get glowing! Often called "the beauty nutrient" because of the nourishment it delivers for healthy hair and scalp, this member of the B-vitamin complex is a key cofactor of enzymes involved in fatty acid metabolism, helping to supply cells with energy. Swanson Biotin delivers 5,000 mcg (5 mg) of D-biotin, the naturally occurring, biologically active form. One reviewer states that Swanson Premium is the best biotin brand because of its small pill size compared to other brands.

Other ingredients

• Rice flour, vegan capsules (hypromellose).

Suggested use

• As a dietary supplement, take 1 vegan capsule daily with water. 

Warnings

• For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if the seal is broken. Store in a cool, dry place.