Swanson Vitamin B-6 (Pyridoxine) 100mg Cardio Health Support Energy Metabolism 100 Capsules

Vitamin B6

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in various physiological processes in the body. Here are some key aspects of vitamin B6 and its benefits:

Metabolism of Amino Acids: Vitamin B6 is essential for the metabolism of amino acids, the building blocks of proteins. It helps convert one amino acid into another and is involved in the synthesis and breakdown of various compounds, including neurotransmitters.

Neurotransmitter Production: Vitamin B6 is a cofactor in the production of neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). These neurotransmitters play key roles in mood regulation, sleep, and overall brain function.

Hemoglobin Formation: Vitamin B6 is involved in the synthesis of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Adequate levels of B6 are important for preventing anemia.

Immune System Function: Vitamin B6 supports the immune system by contributing to the production of antibodies and white blood cells. It plays a role in the body's defense against infections and illnesses.

Hormone Regulation: Vitamin B6 is involved in the synthesis and metabolism of certain hormones, including those related to stress, and it may play a role in the regulation of the menstrual cycle.

Cardiovascular Health: Vitamin B6, along with other B vitamins, helps regulate homocysteine levels. Elevated homocysteine levels are associated with an increased risk of cardiovascular disease, and B6 contributes to converting homocysteine into other beneficial compounds.

Cognitive Function: Some research suggests that adequate levels of vitamin B6 may be associated with better cognitive function, including memory and attention.

Pregnancy and Fetal Development: Vitamin B6 is important during pregnancy for normal fetal brain development and may help alleviate symptoms of morning sickness in pregnant women.

Skin Health: Vitamin B6 is involved in the synthesis of collagen, a protein that contributes to the health and elasticity of the skin.