Swanson Vitamin B12 with Folate Strawberry 1000mcg 100 Lozenges

Vitamin B12 (cobalamin) and folate

Vitamin B12 (cobalamin) and folate (vitamin B9) are two important B-vitamins that work synergistically in various physiological processes in the body. They are involved in DNA synthesis, red blood cell formation, and the metabolism of certain amino acids. The combination of vitamin B12 with folate is often emphasized due to their interconnected roles and the potential impact on health.

Benefits of Vitamin B12 with Folate:

Red Blood Cell Formation: Both vitamin B12 and folate are crucial for the production of red blood cells. They work together in the synthesis of DNA, which is essential for the proper development of red blood cells in the bone marrow.

• Prevention of Megaloblastic Anemia: Deficiencies in either vitamin B12 or folate can lead to megaloblastic anemia, a condition characterized by the production of abnormally large and immature red blood cells. Supplementation with vitamin B12 and folate helps prevent and treat this type of anemia.
• Neurological Health: Vitamin B12 is vital for maintaining the health of the nervous system. It plays a role in the synthesis of myelin, a protective covering for nerves. Deficiencies in vitamin B12 can lead to neurological symptoms, such as tingling and numbness in the extremities and cognitive impairments.
• DNA Synthesis and Repair: Both vitamin B12 and folate are essential for DNA synthesis and repair. This is particularly important for rapidly dividing cells, such as those involved in growth and development.
• Homocysteine Regulation: Vitamin B12 and folate are involved in the conversion of homocysteine to methionine, an amino acid. Elevated levels of homocysteine are associated with an increased risk of cardiovascular disease, and adequate levels of vitamin B12 and folate help regulate homocysteine metabolism.
• Pregnancy Support: Adequate levels of folate are crucial during pregnancy to prevent neural tube defects in the developing fetus. Vitamin B12 is also important for the neurological development of the baby.
• Energy Production: Both vitamin B12 and folate play roles in energy metabolism. They help convert food into usable energy and are involved in the breakdown of certain fatty acids.
• Sources of Vitamin B12 and Folate:
• Vitamin B12: Found primarily in animal products such as meat, fish, dairy products, and eggs. Some fortified plant-based foods, like certain cereals and plant-based milk alternatives, may also contain B12.
• Folate: Found in a variety of foods, including leafy green vegetables, legumes, nuts, seeds, citrus fruits, and fortified cereals.

Supplementation Considerations:

For certain populations at risk of deficiencies, such as older adults, vegetarians and vegans, and individuals with certain medical conditions, supplementation may be necessary. However, it's essential to consult with a healthcare professional before starting any supplementation to determine appropriate dosages and address individual health needs.

In summary, vitamin B12 and folate are crucial B-vitamins with overlapping functions that support red blood cell formation, neurological health, DNA synthesis, and various metabolic processes. Consuming a balanced diet that includes sources of both B12 and folate is important for overall health and well-being.