Doctor's Best Vitamin K2 MK-7 with MenaQ7 100 mcg 60 Veggie Caps

What Is Vitamin K2?

1. Vitamin K2 হলো একটি গুরুত্বপূর্ণ ভিটামিন যা হাড়, হৃদযন্ত্র, এবং রক্তের সুস্বাস্থ্যের জন্য অত্যন্ত প্রয়োজনীয়। এটি Vitamin K-এর একটি ফর্ম যা শরীরের ক্যালসিয়ামের সঠিক ব্যবহার নিশ্চিত করে। Vitamin K2 বিশেষত প্রাণীজ উৎস এবং কিছু গাঁজানো খাদ্যে পাওয়া যায়।
2. Vitamin K2, also known as menaquinone, is a fat-soluble vitamin that plays a crucial role in various physiological functions. It is part of the vitamin K family, along with vitamin K1 (phylloquinone). While both forms of vitamin K are essential for health, they have distinct bodily roles.

Vitamin K2 and its benefits:

• Bone Health: Vitamin K2 regulates calcium in the bones and arteries. It helps in the proper utilization of calcium, directing it to the bones and teeth. This is essential for maintaining bone density and preventing conditions like osteoporosis.
• Heart Health: Vitamin K2 is believed to contribute to cardiovascular health by helping to prevent the calcification of arteries. It activates proteins that help prevent calcium deposits in the arterial walls, reducing the risk of arterial stiffness and cardiovascular diseases.
• Blood Clotting: Like all forms of vitamin K, K2 is important for blood clotting. It assists in the synthesis of proteins necessary for blood coagulation.
• Dental Health: Vitamin K2 is associated with dental health, helping to ensure proper mineralization of teeth.
• Cancer Prevention: Some studies suggest that vitamin K2 may have a role in cancer prevention, particularly in reducing the risk of certain types of cancer.
• Anti-Inflammatory Properties: Vitamin K2 may possess anti-inflammatory properties, potentially influencing various inflammatory pathways in the body.
• Brain Health: Emerging research has explored the potential role of vitamin K2 in supporting brain health and cognitive function.
• Helps support bone health and soft tissue elasticity
• Highly effective delivery of vitamin K to bone and soft tissue
• Helps support calcium metabolism for maintenance of healthy bone

Sources of Vitamin K2 include:

• Fermented Foods: Natto (fermented soybeans) is one of the richest sources of vitamin K2.
• Dairy and Eggs: Certain dairy products, such as cheese and butter, and egg yolks contain vitamin K2.
• Meat: Especially liver and certain organ meats.
• Green Leafy Vegetables: While vitamin K1 is more abundant in vegetables like kale and spinach, some forms of vitamin K2 can be found in smaller amounts in these foods.

It's essential to maintain an adequate and balanced intake of vitamin K through a varied diet. If you have specific health concerns or conditions, it's advisable to consult with a healthcare professional for personalized advice on supplementation.