Wellcore Micronised Creatine Monohydrate 100 gram Unflavored

Wellcore Micronised Creatine Monohydrate 100 gram Unflavored Lab Tested Enhanced Absorption 100% Pure Creatine

Wellcore Micronised Creatine Monohydrate is a dietary supplement specifically designed to enhance athletic performance and support muscle growth. Here’s a breakdown of what it is and its benefits:

What is Wellcore Micronised Creatine Monohydrate?

Creatine Monohydrate: A naturally occurring compound in the body, creatine is stored in the muscles and used for short bursts of energy during activities like lifting weights or sprinting.

Micronised Form: The creatine in this product is micronised, meaning it has been processed into smaller particles. This can improve its solubility in water and make it easier for the body to absorb.

Benefits of Wellcore Micronised Creatine Monohydrate:

Improved Athletic Performance:

• Increased Power and Strength: Creatine helps to rapidly produce ATP (adenosine triphosphate), the energy currency of the cell, which is crucial for high-intensity, short-duration exercises.

Enhanced Muscle Growth:

• Supports Muscle Mass Gain: Creatine increases the water content within muscle cells, which can lead to increased muscle mass. Over time, it also supports muscle protein synthesis, contributing to long-term muscle growth.

Faster Recovery:

• Reduces Muscle Fatigue: By replenishing ATP stores more quickly, creatine can help reduce muscle fatigue and improve recovery time between sets and workouts.

Cognitive Benefits:

• Potential Brain Health Support: Emerging research suggests creatine may have benefits for brain function, including improved memory and cognitive processing, particularly in scenarios where the brain's demand for energy is high.

Better Absorption:

• Micronised Form: The micronised nature of this creatine ensures better absorption and reduced stomach discomfort compared to non-micronised versions.

Usage

Typically, creatine is taken in a loading phase (20 grams per day for 5-7 days) followed by a maintenance phase (3-5 grams per day). However, individual requirements may vary, so it's best to follow the instructions on the packaging or consult with a healthcare provider.

Safety and Considerations

Creatine is generally considered safe for most people when used as directed. However, it’s important to stay well-hydrated while using creatine to avoid dehydration. Consulting a healthcare professional before starting any new supplement is always a good practice, especially for those with existing health conditions.